Do air squats right for max results! Plus 5 fresh variations
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CrossFit Green - CFG Home workout 24/04/20 22min EMOM Minute 1 - 7 Push ups +14 Air squats Minute 2 - Shuttle run 5-10-15 meters Bonus work. MAX EFFORT WALL SIT Do
Do air squats right for max results! Plus 5 fresh variations
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How to Do the Squat: Techniques, Benefits, Variations
Do air squats right for max results! Plus 5 fresh variations
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RHF CrossFit - Warm up: Jog for 2mins out and back 10 air squats 10 inch worms 10 reverse dislocates 10 SOTS press 10 KB/DB swings Workout: 5 ROUNDS 3 Min AMRAP
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Heroes Life - BEGINNER Warm Up 3 Rounds 20s Elbows Plank 10 Step Ups 10 Slow Mountain Climbers 10 Air Squats . Wod 1 4 Rounds 90s ON/ 90s OFF 8 Front
Wednesday: 20 min to build to heavy clean & jerk Conditioning: AMRAP: 4 minutes 20 burpees
Air Squat: Muscles Worked & Technique – StrengthLog
Do air squats right for max results! Plus 5 fresh variations
THE BOX | WOD. on Instagram: “Can you complete 300 air squats before the push ups catches you? Start the workout with 60s of max Air … | Air squats, Squats, Workout
