GYM life - Single-Leg Romanian Deadlift. Holding a dumbbell in each hand, balance on your right leg with your left leg lifted off the ground behind you. Keep your core tight and
Evolve 24/7 Fitness - Work out Wednesday Single-leg dumbbell Romanian deadlift If done correctly, the entire posterior chain (gluts, hamstrings, calves, back extensors, etc) can be hit with one functional movement. The
![Single Leg Romanian Deadlift | Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia | POPSUGAR Fitness Photo 4 Single Leg Romanian Deadlift | Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/DjIYR0Ek2IbJM2LYGn0fY4_Fbdk/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/01/30/005/n/1922729/1ebccafc02b5d28d_Single-Leg-Deadlift/i/Single-Leg-Romanian-Deadlift.jpg)